Did you know you can burn calories just by watching a scary movie? It’s true. A new study by the University of Westminster says the average burn of terror is about 113 calories. It needs to be a really scary movie to work, inducing increased heart rate, oxygen intake and a few moments that make you jump or wince.…Continue
Added by Rick Duncan on February 11, 2014 at 7:34am — No Comments
We must have Grinches and Scrooges working for Richmond Utilities because I just had to go and pick up the pieces of what's left of our garbage rosy from the yard. The hinges are broke and there is a hole in the lid. It's like people don't care for other people's stuff anymore. It's a wonder why these people have these kinds of jobs! And it's almost Christmas for gosh darn sakes! …Continue
Added by K-Magic-J on December 6, 2013 at 9:04am — No Comments
As you know we do a lot of work with St. Jude Children's Research Hospital and I can honestly say that it is one of my favorite charities. On November 2nd I'm running my first full marathon and I've decided to be a St. Jude Hero. By running for the St. Jude kids I'll be raising money to help pay for their treatment…Continue
Added by Rick Duncan on October 3, 2013 at 6:19am — No Comments
Can you locate your glabella? It’s the space between your eyebrows. Here are some more unusual words that might just come in handy:
* That tingling feeling when your foot is alsleep is called paresthesia.
* Have trouble getting out of bed in the morning? You’re suffering from…
Added by Rick Duncan on September 13, 2013 at 7:14am — No Comments
Sometimes I get tired of hearing about the Royal two and wonder 'why do Americans care anyhow'? Didn't we cut ties with England since the War of 1812? Didn't we declare independence? Yes, I suppose I'm a…Continue
Added by K-Magic-J on July 23, 2013 at 4:47pm — No Comments
Added by G1013 on July 22, 2013 at 11:30am — No Comments
Facebook has been the downfall of sooooo many people who thought they could get away with a little something-something on the side while leaving a digital trail of evidence behind them. No matter how you find out though cheating can leave you feeling betrayed, bitter and angry...really angry. But in this instance anger gave way to revenge. And what sweet revenge it was. Please read on...…Continue
This a FREE event, this Saturday June 8th from 9am to 2pm at Glen Miller Park. If you are new to fitness or if you are looking to get healthy and fit but aren't sure where to start, you do not want to miss this event! Several fitness classes, cooking demonstrations, samples and bookoos more! Did I mention it's all FREE?!
Added by Scott Epic on June 3, 2013 at 2:43pm — No Comments
Thank you for taking advantage of the huge deals in Radio Auction 2013! There have been several questions about this year's Auction so we thought we would address them.
Why aren't you streaming the Radio Auction?
If you were to listen to G101-3 on the radio and…
Added by G1013 on March 21, 2013 at 7:20am — No Comments
The weather is horrible please watch for outside animals and report to your local officials if they don't have acceptable shelter, fresh water and they can actually GET TO IT.
In Richmond the non-emergency number is 983-7247. if that doesn't get help call 911.
You are their voice, they can't help themselves, they depend on us.
Added by Help the Animals on February 1, 2013 at 8:08am — No Comments
Everyone, It is going to get very cold tonight, please don't forget the outside animals. Give them a warm place to sleep and plenty of high end food. If you know of animals without shelter, the non-emergency number isn't manned on the week end you will need to call 911 to get assistance for an animal outside with no shelter. ice person. You are their voice!
Added by Help the Animals on January 21, 2013 at 9:04pm — No Comments
A lot of people get colds this time of year. And when you are sick with a cold – you want to sleep. But that can be tough when you are all stuffed up. So what do you do? Here are some tips from WebMD:
• Use a nasal strip. You’ll be amazed how they open you up so you can breathe.
• Take a hot…
Added by Rick Duncan on January 3, 2013 at 9:58am — No Comments
Issued At: Friday, 28 Dec 2012, 3:57 PM EST
Expires At: Saturday, 29 Dec 2012, 1:00 PM EST
Added by Scott Epic on December 28, 2012 at 4:46pm — No Comments
"I'm not so concerned with the amount of snow - I'm more worried about the dramatic drop in temps after all the rain we see…Continue
Added by the Outlet on November 7, 2012 at 8:50pm — No Comments
If you’re right handed, try brushing your teeth with your left. This is one simple “neurobic” exercise. A neurobic exercise involves one or more of your senses. When you change a routine, you’re stimulating a different part of your brain. According to Lawrence Katz, Ph.D. and author of “Keep Your Brain…Continue
Added by Rick Duncan on October 29, 2012 at 6:04am — No Comments
|Wednesday, Oct. 24, 2012
Wayne County Fairgrounds, Tom Raper Center
Creepy carnival games, costume contest, obstacle course, bounce house, airbrush tattoos, candy, prizes & much more! Please bring a canned good item to donate to local food pantries! Sponsored by Richmond Parks &…
Added by Scott Epic on October 23, 2012 at 4:16pm — No Comments
My husband, Richard Wilkinson is looking for a santa job. Corkey cordell got him started. has done santa for over 25 years off and on. used to be mall santa till they wanted a real bearded santa. he loves kids. last year he did santa for meridian mental health center. he has his own suit and beard and wig. i have pictures on my facebook page /lighthousecarol42 e-mail firstname.lastname@example.org carol wilkinson
Added by carol lee wilkinson on October 23, 2012 at 11:10am — No Comments
Cope Environmental Center's Fall Foliage 5k is right around the corner! Since the CEC staff won the Hike Yourself Healthy battle against the G-101.3 staff, we get to outfit the DJs for the race!! Suggestions?