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Free 4 Raw Friday
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Rick Duncan posted a videoFree 4 Raw Friday
Watch Rick Duncan, Dave Snow, Tom Broyles, Lori Current, & Bryan Reynolds as they drink a raw egg!
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Scaring Off The Pounds
Did you know you can burn calories just by watching a scary movie? It’s true. A new study by the University of Westminster says the average burn of terror is about 113 calories. It needs to be a really scary movie to work, inducing increased heart rate, oxygen intake and a few moments that make you jump or wince.…
Posted by Rick Duncan on February 11, 2014 at 7:34am
Icy Snow and Richmond Utilities
We must have Grinches and Scrooges working for Richmond Utilities because I just had to go and pick up the pieces of what's left of our garbage rosy from the yard. The hinges are broke and there is a hole in the lid. It's like people don't care for other people's stuff anymore. It's a wonder why these people have these kinds of jobs! And it's almost Christmas for gosh darn sakes! …
ContinuePosted by K-Magic-J on December 6, 2013 at 9:04am
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