Eating thin

As we talked about this morning on The G101-3 Morning Show here are a few hints on eating thin.

• Eat breakfast, it will speed up your metabolism for the rest of the day.

• Avoid gassy foods such as broccoli, onions, beans and cabbage. They can lead to bloating.

• Eat spicy foods. Studies show eating hot foods can actually burn calories.

• Skip the soda. It's got sugar AND carbs. Even diet soda can add to bloating.

• Avoid processed foods like deli meats and hot dogs. They're loaded with salt and preservatives.

• Eat small meals all day. The trick is to avoid feeling really hungry.
Apple slices and low-fat cheese, or celery sticks and peanut butter can
help fill the void.

• When you go for bread or pasta, go whole-grain instead of white flour. You'll save big time in sugars and carbs.