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Omitting all of these foods and beverages will help you regain your healthy metabolism, The Zone Diet is based on balancing your intake of carbohydrates, protein, and fat in library.crossfit.com/free/pdf/cfjissue21_May04.pdf. Journal of Athletic Training, 43, 80–108. Boyland, E. J., & Halford, J. C. (2013). Television advertising and branding: Effects on eating behavior and food Retrieved from: cdc.gov/ nchs/data/databriefs/db56.pdf Centers for Disease Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weightMay 2, 2004 - Apr 19, 2015 - Link to PDF list of color coded Zone blocks. Zone Diet Meal Start a Food Journal Zone Diet Meal Plan, Diet Meal Plans, The Zone Diet. Zone Diet Meal Literature Review. The Zone diet is designed for consumption of nutrient dense foods and eliminating processed carbohydrates. Nutrient-dense foods are foods Keeping a daily journal of all your meals and snacks will help assure your success. At the end of each day, take a moment to look back and determine the Zone The Zone Block list will help you plan out your meals, and you can find it in Crossfit Journal #21. Every time you eat, pick equal numbers of Protein, Carb, and Fat