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Ok, you have started your Tennis Fitness journey! These programs are next level and come with video, images, testing, PDF format, structured training plans ( This program has been designed with the young athlete in mind - anyone from the age of 10 and up. However, tennis players of any age who have limited experience This educational program is intended specifically for the coach who is working with players striving for excellence in competitive tennis (i.e., sectional and This sample plan for college tennis players has been designed to give college tennis coaches and strength and conditioning coaches ideas as to how the The purpose of a training programme should be to improve performance at the intensities that are specific to the sport of tennis. Training Program Preview. Our PDF training programs are easy to follow, and have everything you need to train for your sport, so you can get the 9-12 year olds can be grouped together for lessons and leagues. The. Instructor would use the Green Lesson plans for the combined group and adapt the activities