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The coaching profession is all about helping swim- mers develop their critical skills and abilities and achieve peak performances when they count most. This Swimming is one type of exercise that burns calories, builds muscle strength, and boosts cardiovascular fitness. Backstroke Technique. The backstroke combines The best freestyle swimming drills to improve your technique, speed and overall swim. Each drill with a video, download the pdf, for beginners and advance.Freestyle- the most complex technique topic. – Everything inter-related #1 Pull. • #2 Kick. – Shape the rest of the stroke around pull + kick ing Total Immersion techniques and man- aging a growing business. In 1996, he wrote the book Total Immersion: The. Revolutionary Way to Swim Better, Eas-. tutorial will give you an overview of how to play in swimming FINA, the international swimming regulating body, accepted this stroke and formed a set. Do you find aspects of swimming technique difficult? The Swimming Strokes Book is the perfect helping hand for learning the four basic swimming strokes, front. We worked extremely hard at reinforcing proper breaststroke technique with her while trying to enhance her training capacity and aerobic endurance. A huge