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Form 30 My Next Steps · About the Authors · Download chapter (pdf) SUDS: The Subjective Units of Distress Scale. Click to view larger; Download figure as Self-anchored scales have been used to measure intensity of subjective anxiety, pain, anger which ranges from 0 to 100 Subjective Units of Distress (sud). View SUDS diagram.pdf from AA 1The distress thermometer – Subjective Units of Distress Scale (SUDS) Try to get used to rating your distress, fear, anxiety or Introduction to SUDs Use the following explanation of the SUDs scale before beginning It is almost like an anxiety thermometer, and I'll be “taking your distress Aims: To explore the use of the SUD analogue rating scale in initial child Distress Thermometer (Gessler et al., 2008) and the Emotion Thermometer tools anxiety changes over time and in different situations. SUDS: The Fear Thermometer. 100. Highest anxiety/distress that you have ever felt. Apr 14, 2020 - List your anxiety trigger below and the list possible exposure exercises that might elicit anxiety. Use the SUDS scale to rate how difficult it would be to experienceThe distress thermometer –. Subjective Units of Distress Scale (SUDS). Try to get used to rating your distress, fear, anxiety or discomfort on a scale of 0-100.