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Problem Solving is an evidence based intervention for the treatment of low mood or anxiety. This workbook can be used either alone or with the support of Step 5 Plan out step-by-step what you need to do to carry out this solution. What? When? How? With whom or what? What could cause problems? Problem Solving. 1. Identify and Define Problem Area/Issue. ✍ try to state the problem as clearly as possible; be objective and specific; describe the The techniques presented in this workbook are based on an evidence-based approach for the treatment of low mood or depression called Problem Solving, andProblem Solving Skills Worksheet. 1. Is there a problem? 2. What is the problem? 3. What do we want (What is your goal/ desired outcome?) 4. What can we do? Write down at least three solutions to your problem. Without thinking about alternative solutions, we often get stuck on what worked in the past, Guide your clients and groups through the problem solving process with the help of the Problem Solving Packet. Each page covers one of five problem solving. This workbook is made up of the four sections we call the 4I's: Throughout the program, Raymond learnt valuable problem solving skills which helped to. Problem and solution Worksheet Best Of Problem solving Activities for 1st Graders Work it Out Coping Skills Activities, Social Emotional Activities,