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14 Jul 2013 A self-forgiveness meditation that is gentle and effective. A guided meditation by Jack Kornfield on how to practice self forgiveness.4 Jun 2017 With mindfulness, our natural compassion grows. Self-compassion and self-forgiveness are not weaknesses, but the roots of our courage and magnanimity. 23 Aug 2011 26 Sep 2012 4 Dec 2011 Audio: Finding Buddha Nature in the Midst of Difficulty Meditation Like the practice of compassion, forgiveness does not. conflicts and worries that make up the small sense of self, and to rest in awareness. Video: Guided Meditation. Forgiveness is both necessary and possible. It is never too late to find forgiveness and start again. Buddhist psychology offers specific teachings and practices A guided meditation by Jack Kornfield introducing the three directions of forgiveness. To practice forgiveness meditation, let yourself sit comfortably, allowing your eyes FOR YOURSELF: There are many ways that I have hurt and harmed myself.