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Steps to Perform a Breast Self-Exam. You should begin monthly breast self-exams in your early 20s. The best time to perform the exam is when the breasts areIf you choose to do Breast Self Exam (BSE), the information below is a step-by-step This procedure for doing breast self exam is different than in previous Below are instructions on how to perform a breast self-exam. You should check for any change in the normal look or feel of your breasts on a monthly basis. Jan 27, 2020 - Oct 24, 2019 - Jun 9, 2020 - Oct 21, 2016 - Learn how to do a breast self-exam (bse) to detect breast cancer. Both men and women should perform a BSE at least once each month beginning Roll on to your right side and repeat these steps on your left breast, using your right hand.