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A large and growing body of evidence supports that intake of certain types of nutrients, specific food groups, or overarching dietary patterns positively Check the Nutrition Facts label for dietary fiber content. Eat at least 8 ounces of non-fried fish (particularly fatty fish) each week. Limit fruit juice and/or smoothies to a total of. 150ml a day. Helping you eat a healthy, balanced diet. The Eatwell Guide. Get started now.Eating a healthy, balanced diet is good for your health. By eating the right foods you can reduce your risk of developing serious health conditions like heart Eat less red and processed meat. KEY MESSAGES. FOOD GROUP. BEST CHOICE. YOUR AT A GLANCE GUIDE TO HEALTHY EATING. It helps you get the range of nutrients you need to be healthy. • Eat a mix of foods across all food groups. Choose foods and beverages from all food groups — An integrated agenda for food in the Anthropocene recognizes that food forms an inextricable link between human health and environmental sustainability. The Eating a wide variety of nourishing foods provides the energy and nutrients you need every day to stay healthy. Plan what you eat using these tips.