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This audio content is for general informational purposes only. Deep Breathing & Guided Relaxation Exercises Progressive Muscle Relaxation Exercises. These print and audio downloads can help you overcome insomnia, reduce stress, and improve sleep quality. Relaxation and stress reduction resources:. 20 Jul 2009 Essentially a form of structured self-hypnosis, autogenics involves concentrating passively on verbal formulas suggesting warmth and heaviness in the limbs and 26 Apr 2018 Please read the information below before listening to these audio Brief relaxation session (background music) [MP3, 9.4Mb]**, Guided13 Aug 2012 Play free relaxation downloads. Relaxation MP3 audio and video guide you to relax using visualization, progressive muscle relaxation, guided imagery, Guided Relaxation - Guided Meditation Audio and Soothing Background Music to Help you Totally Relax and Chill. By Meditation Spirit. 2017 • 10 songs. 24 Feb 2014 19 Feb 2017