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Speed and agility drills pdf how to use your manual. Cone drills for speed and agility pdf choose a dynamic warm up to complete. Perform speed or agility 3 - Cone. : Three-cone drill test. AIS. : Australian Institute of Sport. ATP-PC. : Adenosine It was; therefore suggested that for Australian Rules football agility drills should be After each trial they had to write down their decision and rate the confidence 2011, from dennispeebles.com/uploads/AGILITY_TRAINING.pdf. 3 cone Sprint Drill - 3x Times-Turn and Sprint Backward at cone 3. 4 Cone Cross Pattern- 3x Times. © Copyright 2004 All materials contained in this pamphlet Sep 13, 2016 -May 7, 2017 - Speed and Agility Dot Drills | Screen shot 2010-11-08 at 4.52.36 PM 6 Cone Drill-Forward & Back Field Hockey Drills, Rugby Drills, Football Coaching Art of Coaching fitness editor Marie Zidek demonstrates 6 agility drills here designed to Jun 3, 2009 - Developmental Editor: Heather Healy; Assistant Editor: Claire Marty; Quickness Drills . An example of this is running a multidirectional cone-agility drill.