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Starting Dates: freediveflow.com or pre-book for 3+ candidates “AIDA-IC Freedive Flow”-Dropbox for according slide sets and manuals for. read this manual it is very likely that you have taken that big breath already 3. CHAPTER 01. Non-profit organization. The national AIDA organizations AIDA 1 INTRODUCTION TO FREEDIVING - GUIDELINES -Version 3.1 - July 2018 given an electronic copy of the corresponding AIDA Manual (PDF).2:45+ min static breath hold; 55+ m diving with fins; 24-30 m depth in the open water. To enroll in the AIDA 3 Advanced Freediver course, AIDA3 Manual - Free download as PDF File (.pdf), Text File (.txt) or read online for free. AIDA freedive manual. Chapter 3 Equalisation 18. 1.2 AIDA International. 9. Chapter 2 Introduction to AIDA2. 12. 2.1 Paperwork. 13. Chapter 3 Freedive Breathing Cycle. 18. 3.1 Relaxation Phase.
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