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[nollie]

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[free stown]

Weight loss is something that many people all over the world struggle with. For you to effectively lose weight, you must be willing to make changes to your diet and come up with a fun and effective workout routine. These two factors will be the most important elements in your weight loss journey.

To lose 15 pounds in a month, diet and exercise plan should be an integral part of your routine. When it comes to exercising, you do not need to make your way to the gym, there are many workouts that can be done outside or in your house. If you are looking for simple but effective workout tips to help you lose 15 pounds in a month, here are some points that you should consider.

Do more cardio
Running
Jumping Rope
Kickboxing
Cycling
Swimming
Spiderman walk
Push-ups
Burpees
Mountain Climbers
Walking Lunges

[patrick Blizzak]

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[Kate Fowler]

I also agree that supplements will not help. It is really important to make everything work with exercises. 

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[Melisa Smithh]

I will also add that massage and SPA can be helpful

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[Rebecca Tera]

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